Feb 27, 2019
What qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on today's episode.
In honor of National Eating Disorders Awareness Week, this week's episode is specifically on eating disorders.
In this ep, you'll hear:
Feb 20, 2019
Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from United States culture, still developed a severe eating disorder.
In today's episode, I talk with the amazing Steph Ng...
Feb 13, 2019
Aside from actually being “thin”, that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. We are told that the feeling will come once we lose the weight, but more and more women are coming forward and telling us that this isn’t exactly the case. There are...
Feb 6, 2019
Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck. Emily is a registered dietitian and mother of 4.
We discuss a lot of golden nuggets on the show, including:
FULL SHOW...