Preview Mode Links will not work in preview mode

The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Feb 28, 2020

Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-awareness or resources to do something about it!

I want to give you the right steps and the right information to determine what next steps you want for yourself. I'll...


Feb 27, 2020

Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts?

Then, this is the episode for you!

I'm going to share with you the facts and important information about the lesser understood eating disorders:

  • Orthorexia Nervosa
  • Body Dysmorphic Disorder
  • Muscle Dysmorphia-...


Feb 26, 2020

What's your diagnosis? And why is that even important?

I'm going to share with you the facts and important information about the classic eating disorders:

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Avoidant Restrictive Food Intake Disorder

If "it's not about the food", then what's it about?

Access FREE...


Feb 25, 2020

What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?"

I'm going to answer this question and more and offer some nitty gritty details on classic eating disorders in this episode.

If "it's not about the food", then what's it about?

Access FREE mini-class here.

Want to...


Feb 24, 2020

What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode.

If "it's not about the food", then what's it about?

Access FREE mini-class here.

Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness...