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The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Aug 31, 2018

Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is...


Aug 29, 2018

Do you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control freak myself, and I know that control is THE BIGGEST issue behind our food and body image issues.

Let's break down Control so that it makes total sense for you!

In this ep,...


Aug 27, 2018

Welcome to It's Not About the Food!

Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show.

In this ep, you'll hear:

  • What makes Dr. Stefani different from other anti-diet advocates and intuitive eating professionals
  • The ONE thing that...