Sep 19, 2018
Do you like conflict? Not many of us do... obviously. But how we deal with conflict (both at an unconscious and conscious level) can have a paramount effect on our lives. We are always dealing with conflict, and learning how to process conflict is HUGE for living our most abundant dream lives.
In this ep, you'll also...
Sep 14, 2018
You may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal the size of your body. I know many individuals who are thin or "normal" and are very unhealthy and I know larger individuals who are actually very healthy. What gives?
In...
Sep 12, 2018
Pleasure might sound like a naughty word, but I think us women are SO bad at giving ourselves what we want and need. We give of everyone else and please everyone else and live up to everyone else's standards and then feel monotonous in our days... which means we turn to FOOD for our only source of pleasure. Let's...
Sep 10, 2018
Eating disorders, the diet industry, and dysfunctional relationships with food and our bodies steal our identity. They steal our voice, our power, and our authenticity. It's not uncommon as you begin healing your relationship with food that you also begin questioning who you are.
This week I'm joined by one of my...
Sep 7, 2018
Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching...