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The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Oct 22, 2018

We don't develop eating disorders or start dieting for the sole purpose of losing weight or getting thinner. Sure, the thoughts may start there, but we go down the disordered and dysfunctional rabbit hole because of one thing... Control! We are all closet control freaks and I'm not exception. I struggle with this just...


Oct 8, 2018

You usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason that we struggle with food? And what if how we view our bodies is all wrong? My guest and I talk all about body image and more this week on the show.

This week I'm joined...


Oct 2, 2018

With kids back in school, the coughs, colds, and GI bugs are on the rise... and I got the WORST combination of ALL of it this past week. In my own personal sickness, I had some reflections on how the Diet Industry has even hijacked something as simple as illness... and how we can make peace with our own sicknesses.

In...