Jan 23, 2019
Scott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food.
Scott opens up about his own journey into and out of depression, his childhood, and what he does currently to improve his mental health.
Scott and Stefani discuss diets for mental...
Jan 16, 2019
What're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Why is it SO hard to love your body!
Well, in this episode, I GO DEEP with my friend, Rini Frey, of Own It Babe. Rini is an online educator, influencer and body image coach...
Jan 9, 2019
5 Steps to Make Peace with Food --> Sign Up Now!
Are you wondering what Intuitive Eating looks like? Have you given up diets this year, but you still don't quite "get" what a "non-diet lifestyle" looks like?
Do you live life in a larger body and think weight loss is the only answer? Do you have a hard...