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The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Apr 3, 2019

What if you "get that diets don't work," but you STILL want to lose weight? What if you just FEEL awful in the body you're in now? How does set point weight work and how does your diet affect it? I'll dive into all this and more in today's down-to-earth conversation about mindful nutrition.

In today's episode, I talk...