The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke

Sep 25, 2019

>> FREE VIDEO TRAINING! Check out my limited time free video training series where I'll teach you:

What You Need to Know to Make Peace with Food
The Counterintuitive Approach to Overcome Emotional Eating
How to Discover What You REALLY Desire
My Approach to Uncovering Your Unconscious Mental Blocks

>> Sign up here:

32- On Grief and Loss: How to Deal When You Just Can't Deal

Sep 18, 2019

How do we deal with life's most painful moments? What if all we want to do is just avoid our feelings? Why is it so hard to move past such hurtful experiences?

I get real and raw in this episode where I share about my experience through the loss of one of my twins. I also share:

Why it's actually REALLY hard to "feel...

31- What is Intuitive Eating? with Evelyn Tribole

Sep 11, 2019

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.

Evelyn and I discuss:

Definition of intuitive eating
How to find "red flags" of...