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The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Sep 25, 2019

>> FREE VIDEO TRAINING! Check out my limited time free video training series where I'll teach you:

  • What You Need to Know to Make Peace with Food
  • The Counterintuitive Approach to Overcome Emotional Eating
  • How to Discover What You REALLY Desire
  • My Approach to Uncovering Your Unconscious Mental Blocks

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Sep 18, 2019

How do we deal with life's most painful moments? What if all we want to do is just avoid our feelings? Why is it so hard to move past such hurtful experiences?

I get real and raw in this episode where I share about my experience through the loss of one of my twins. I also share:

  • Why it's actually REALLY hard to "feel...


Sep 11, 2019

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.

Evelyn and I discuss:

  • Definition of intuitive eating
  • How to find "red flags" of...