Oct 30, 2019
>> Get the facts about Weight and Wellness in my latest mini-class here!
This is Part 1 of 2 part interview! >> definitely check out part 2 to hear about how diet culture almost killed her (literally) and how her near-death experience has now shaped her own definition of health and how she feeds her young children...
Oct 23, 2019
How our childhood affects our relationship with food and our bodies is an important discussion. It's no secret that for many of us, childhood is where we first heard words that our bodies weren't good enough or that we couldn't trust ourselves around food.
And it can be more paramount in families with...
Oct 16, 2019
Do you ever wonder if all the struggle is really "worth it?"
So many clients and patients I work with will inevitably reach a point where they feel completely stuck. They feel confused and hopeless and maybe even worthless. Realistically, they may feel even WORSE than they did when they were actively engaging in...
Oct 2, 2019
Do you have anxiety or IBS AND an eating disorder? Have you fallen prey to the allure of curing your mental health or physical health struggles with food? You're not alone!
This week I'm talking with my friend, Emily Murray- registered dietitian nutritionist, eating disorders specialist, health at every size and...