Nov 20, 2019
Do you have a disordered relationship with exercise?
Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change?
Is it hard for you to separate nutrition and food from moving your body and fitness?
Do you wonder if you'll EVER enjoy fitness again?
Well, this week, I...
Nov 13, 2019
Are you worried about "screwing up your kids?"
Do you have concerns with raising intuitive eaters?
Are you afraid that you'll project your own body image insecurities onto your kids?
Or do you have discomfort with feeding your kids?
When it comes to motherhood, there are countless ways that we can feel guilt, shame, and...
Nov 6, 2019
>> Get the facts about Weight and Wellness in my latest mini-class here!
>> Learn Intuitive Eating in 30 Days here.
This is Part 2 of a 2 part interview! >> be sure to check out part 1 to hear about Tamsen's toxic childhood and experience in competitive figure skating and chronic dieting in her early adulthood.
In this...