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The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Nov 6, 2019

>> Get the facts about Weight and Wellness in my latest mini-class here!

>> Learn Intuitive Eating in 30 Days here.

This is Part 2 of a 2 part interview! >> be sure to check out part 1 to hear about Tamsen's toxic childhood and experience in competitive figure skating and chronic dieting in her early adulthood.

In this...


Oct 30, 2019

>> Get the facts about Weight and Wellness in my latest mini-class here!

This is Part 1 of 2 part interview! >> definitely check out part 2 to hear about how diet culture almost killed her (literally) and how her near-death experience has now shaped her own definition of health and how she feeds her young children...


May 22, 2019

How does someone get on a weight loss television show? What's it really like behind the scenes? How do doctors and the medical community affect our relationship with food and body? 

As anyone who has ever struggled with food and eating issues can attest, our issues usually begin young and begin with unique motivations,...


Nov 30, 2018

Doctors likely affect what you think and feel about health. Without realizing it, we give doctors a lot of power over us. And while doctors ARE very educated (and mostly, well-intentioned) professionals, they aren't always right. And they can cause harm in some of the most unassuming ways! ... and this is coming from...


Sep 14, 2018

You may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal the size of your body. I know many individuals who are thin or "normal" and are very unhealthy and I know larger individuals who are actually very healthy. What gives?

In...