The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

May 22, 2020

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive

Hear my husband's story of his addiction to bodybuilding in this podcast episode:

We Are the One, episode 20. What is Love?

Previous It's Not About the Food podcast episodes mentioned:

Ep 4- Weight Loss (Minnesota Starvation Study)

Ep...

Mar 4, 2020

Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional?

Well, this week, I talk with my dear friend, Jennifer McGurk, certified eating disorders specialist, registered dietitian-nutritionist, and...

Nov 27, 2019

Full show notes: www.stefanireinoldmd.com/040

Sep 25, 2019

>> FREE VIDEO TRAINING! Check out my limited time free video training series where I'll teach you:

• What You Need to Know to Make Peace with Food
• The Counterintuitive Approach to Overcome Emotional Eating
• How to Discover What You REALLY Desire
• My Approach to Uncovering Your Unconscious Mental Blocks

>> Sign up here:

Sep 18, 2019

How do we deal with life's most painful moments? What if all we want to do is just avoid our feelings? Why is it so hard to move past such hurtful experiences?

I get real and raw in this episode where I share about my experience through the loss of one of my twins. I also share:

• Why it's actually REALLY hard to "feel...