17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey

Jan 16, 2019

What're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Why is it SO hard to love your body!

Well, in this episode, I GO DEEP with my friend, Rini Frey, of Own It Babe. Rini is an online educator, influencer and body image coach who helps empower women to live their lives free from food and body image woes. 

We discuss:

• What made Rini finally get the help she needed
• What Rini (and Stefani) think that men think of women who gain weight and our experiences with our husbands
• Why women truly are still dieting
• How to finally give up counting macros
• and so much more!

CONNECT WITH RINI:

Instagram: @ownitbabe

Website: ownitbabe.ca

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

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ASK DR. REINOLD A QUESTION: Ask it here! 

 

OVERCOME EMOTIONAL EATING

Free Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.

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FULL SHOW NOTES:

www.StefaniReinoldMD.com/017