6- Pleasure

Sep 12, 2018

Pleasure might sound like a naughty word, but I think us women are SO bad at giving ourselves what we want and need. We give of everyone else and please everyone else and live up to everyone else's standards and then feel monotonous in our days... which means we turn to FOOD for our only source of pleasure. Let's change that up!

In this ep, you'll also hear:

• What I mean when I say "pleasure"
• What pleasure has to do with disordered eating
• Why we struggle to have pleasure in our lives
• Why it's SO important to make space for pleasure
• and more!

 

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/006

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Overcome emotional eating and make peace with food!

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Let Your Heart Out

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